Japanese are famous for harmonious physique and a long life expectancy, in many ways it is due to diet that they follow.Editors moved to a doctor of medical science, sports medicine and a doctor of sports dietics, to find out all the characteristics of an expert-dietician diet for the Federal Network of Fitness Clubs.
The essence of Japanese diet is the launch of metabolism.You need to clearly follow the menu, without changing the rules of cooking, without changing a set of days or products.This diet can be said properly due to the fact that you drink a lot and do not consume salty foods, kilograms are really washed.
The diet is based on an increase in protein in the diet and limiting fat and carbohydrates.The base of your menu should be fish, chicken, beef, eggs, cheese and kefir, which has low fat content.Vegetables are not prohibited in moderate amounts of fruits.With any diet, the list of what you have to refuse is very wide.
Forget about salt, sugar, spices (they do you to eat more than you need to satisfy the appetite), leave smoked meat, bread, bananas and grapes in the store.
The Japanese woman, as this diet was called lovingly, is threatened with dehydration, so drinking at least 2 liters of water per day for these 14 days is particularly important.
You should not be hungry at the cost of protein - it is well saturated, the permitted cheese will give the body required minimal fats, and vegetables - fiber and carbohydrates.
The Japanese diet menu is designed for a week, after which it is already planned to repeat the passed days.During the diet, any deviation from the snacks and the proposed menu is strictly restricted, otherwise the result will be away from the expected.
What do they promise
Japanese Diet Diet: 7 to 14 days.No more!
How much can you throw: Up to 8 kg.
Specialty: Available.
Opposition of Japanese Diet:A very strict diet, it is difficult to face and break.
Some experts argue that the Japanese diet improves metabolism up to two years, namely, is persecuted for two weeks, and the result will be held for a long time.
Nutrition characteristics of residents of Japan
Japan is a country for a long time.The average life expectancy of women is 87 years, and it is higher than any other country in the world.What is the cause of such an incredible life expectancy?Researchers believe that the reason for this is inherent in the generally lifestyle and especially nutrition culture.
First, food is cooked in Japan, stuled and boiled, but is not fried using large amounts of oil.It originally distinguishes Japanese dishes from western and even sugar, with all the dishes very thick.
Secondly, there is abundance of fresh seasonal products in combination with products of different colors in Japanese diet.Thus, the principle of diversity forms a healthy nutrition of Japanese.
Third, the Japanese portion is small, and in it they are fundamentally different from the inhabitants of countries of other states.The desserts in Japan are traditional western, and much smaller than spacious parts, for which residents of some countries are used (for example, 400 grams of pork kebabs) are completely unacceptable for Japanese.
Japanese diet under water
"The problem is that the Japanese diet has nothing to do with the Japanese type nutrition," has been asked for a specialist-dyetician-perception, the diet was developed in a certain Japanese clinic.However, there is no description of this clinic or its address on any English -Language or Russian -Spcking site.At the same time, by typing a phrase with the name of this clinic in any search engine, you can find more than a thousand monotonous texts with the details of the Japanese diet.Nevertheless, relying on my medical experience, I can confidently say that Japanese diet does not exist.I will justify my position.
- Japanese diet is a low -chorory diet, designed for 7–14 days.During this time, you can actually throw a few kilograms, as any strict restrictions in food reduce weight.However, fat tissue is not just an additional substance, but the most important endocrine organ.A sharp salvation from several kilograms is filled with imbalance of hormonal regulation of metabolism.
- This is a low -carb diet.However, carbohydrates with protein and fat are an important component of nutrition.In addition, carbohydrate is a source of energy that we use daily for both mental and physical functions.The Japanese diet does not contain an alternative source of energy in the form of fat.
- This is a diet that is not essentially providing breakfast, as it is difficult to have breakfast of black coffee or vegetable.However, breakfast is the main food, for which we get all the necessary components of nutrition (protein, fat and carbohydrates) for adequate functioning in the first half of the day.
- It is a diet at the end.Based on restrictions, no diet takes into account the rules of food behavior and healthy diet.Subsequently, it leads to the fact that the classic mechanism is "lost weight launched on the diet - improved after the diet".
Thus, it is no different from other diets that do not have a qualified justification: they are united with slogans that guarantee a quick loss of 10 kg per week and also do not take into account the consequences of sharp losses of weight for human health.
In any case, diet should be fully prepared, it is better to consult your doctor before going into Japanese food.You can try such a diet if you have no differences: pregnant women should not switch to such a hard diet with nursing mothers, liver diseases, kidneys, gastritis and ulcers.
Japanese diet according to day
First day
Breakfast: Black coffee (always without sugar and milk).
dinner: 2 hard -boiled eggs, boiled cabbage salads (vegetable salads are experienced with vegetable oil) and a glass of tomato juice.
dinner: 250 grams boiled or fried fish.
the second day
- Breakfast: Black coffee and a piece of rye bread.
- dinner: 250 grams boiled or fried fish, boiled cabbage salad.
- dinner:100 grams of boiled beef and a glass of kefir.
Third day
- Breakfast: Black coffee and a piece of rye bread.
- dinner: Big torch in vegetable oil was fried.
- dinner: 2 hard -boiled eggs, 200 grams of unsalted boiled beef, raw cabbage salad.
Fourth day
- Breakfast: black coffee.
- dinner: 1 egg, 3 carrots and 15 grams of cheese.
- dinner: 200 grams of fruit.
fifth day
- Breakfast: Carrot grated with lemon juice.
- dinner: 200 grams boiled or fried fish and a glass of tomato juice.
- dinner: 200 grams of any fruit.
Sixth day
- Breakfast: black coffee.
- dinner: 400 grams of unsalted boiled chicken, fresh cabbage and carrot salad.
- dinner: 2 eggs deteriorate and fresh carrots.
seventh day
- Breakfast: Tea.
- dinner: 200 grams of unsalted boiled beef, 200 grams of fruit.
- Any of the previous dinner.
This diet has very high contraceptives, from stomach diseases to adolescence or pregnancy, so there is a doctor's consultation before its use.
Eighth day
- Breakfast:black coffee.
- dinner:500 grams boiled chicken and carrot and cabbage salad.
- dinner: Fresh carrots and 2 boiled eggs.
Ninth day
- Breakfast: Carrot grated with lemon juice.
- dinner: 200 grams boiled or fried fish and a glass of tomato juice.
- dinner: 200 grams of fruit (you can make salad).
Tenth day
- Breakfast: black coffee.
- dinner: 3 boiled carrots, 1 boiled egg and 50 grams of cheese.
- dinner: 200 grams of fruit.
Eleventh day
- Breakfast: Black coffee and a piece of rye bread.
- dinner: Big torch in vegetable oil was fried.
- dinner:200 grams boiled unsalted beef, 2 hard -bodds and fresh cabbage salad.
Twelfth day
- Breakfast: Black coffee and a piece of rye bread.
- dinner: 200 grams boiled or fried fish with fresh cabbage salad.
- dinner: A glass of 100 grams boiled unsalted beef and kefir.
Thirteenth day
- Breakfast: black coffee.
- dinner: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- dinner: 200 grams boiled or fried fish.
Fourteenth day
- Breakfast: black coffee.
- dinner: 200 grams boiled or fried fish, fresh cabbage salad.
- dinner: 200 grams boiled beef, a glass of kefir.